Would you like to feel healthier, if so, a Health Trainer can help you every step of the way!

Health Trainers are specially trained people who understand how hard it can be to change the habits of a lifetime and they are there to help you make that first step to a different life.

Health trainers offer you the opportunity to work with them for a number of weeks or months. They will help you to set manageable health goals of your choice and support you to achieve them. This could include encouraging you to be more active by walking, swimming or perhaps going to a gym, maybe even going with you on your chosen activity once or twice to help you settle in. You may wish to reduce your alcohol intake, give up smoking or socialise outside the home more, your Health Trainer can give you advice on all of these and make sure that you are put in touch with an appropriate health professional to help you achieve your goals.

Alternatively if it is just health information you want or some guidance on a range of health and community services available to you, a Health Trainer can help with this too.

If you are interested in making a lifestyle change, the Health Trainers are here to help you make that happen.

For more information about the Health Trainer service, or if would like to make an appointment with your local Health Trainer, then please call 07887832799

This is a free, confidential Public Health funded service.